Clubbercise is an easy-to-follow dance workout using flashing glow sticks set to a soundtrack of uplifting club anthems from 90′s classics to the latest chart hits. Our dance fitness classes are held in a darkened room with disco lights and lasers to create a buzzing nightclub atmosphere.
Pilates uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility with focus on breathing techniques. It’s a low impact, deep reaching workout for your core abdominals, pelvis, back, shoulders and butt. Working deep layers of muscle and truly toning using proper alignment, centring, concentration, control, precision, breathing, and flowing movement. This will give you strong abs and a well-supported spine.
Boxfit is a fun and effective fat burning cardio workout incorporating aerobic exercise with boxing techniques utilising pads and gloves.
Drum and Bass workout which is high intensity workout using no equipment just body weight to a heavy beat.
All over body workout to burlesque inspired music from electro swing to show girl sound tracks. Great fun great music come and be a diva for a night!!
A Cardo based total body conditioning programme based on the principal of interval training letting you reach new hights in fitness!!
Ketlercise is a body transformation, toning and weightloss system. Ketltle bells are used for strength, power and building body types.
Zumba is a fusion of Latin music incorporating hiphip, salsa, samba and mambo.
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Legs Bums & Tums is a conditioning and toning class that focuses on the core muscles in your legs, bum and core, helping you to improve your overall body shape. This hour session will help tone up and shape your weaknesses, increasing your flexibility and building on your core strength in the lower body.
Bootcamp is a combination of Strength, cardio, muscle indurance, flexibility, core and functional movement patterns.
We have a blend of traditional and modern yoga styles to appeal to individual tastes. Our classes are developed by the teacher to portray their own personality and style. If its your very first yoga class or your 100th yoga class we believe we have something for everyone on their yoga journey.